Donna Simpson

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A Fat Christmas
Published by Donna Simpson in The Journey • 12/21/2011 5:38:31 PM
A Fat Christmas Story!

Hey everyone. Sorry I haven’t written anything in a while. I was filming an episode of “Supersize vs Superskinny “for British Television. It should air early next year on Channel 4. I wanted to get in my last blog for 2011, so I decided to skip the usual Holiday stuff and continue with addressing the serious issues that I face. I really feel that an integral part of the transformation I wish to undergo will be Psychotherapy.
No psychiatrists have stepped forward to help me deal with my emotional problems. I would love to be in therapy, but just can’t afford it. I’ve heard that writing down one’s thoughts can have therapeutic effects, so I think I will give it a whirl. I’ll just pretend I’m on the shrink’s couch and tell you about my childhood.
I was raised in a country setting, farm lands, no street lights, no black people, a Norman Rockwell setting, very low key. We grew almost all of our own food and never went to a grocery store. We never went out to eat. Our joy in life was taking a 30 minute car ride to Kmart to get frozen cokes. My mother was one of seven children. When my grandmother was pregnant with my mom, she packed the children up and moved to Ohio from West Virginia. They made the move because her husband (not my mother's biological father) was promised a job in the tire industry in Akron, Ohio. When they finally arrived, the industry required a complete physical before being allowed to work. Her husband had heart problems and was denied employment. He became very sick after the move and having seven children to support made things very difficult. Luckily, my father's family lived down the street and was quite well off. They sent a cow to my mother's family to be butchered so the family would have meat to eat for the winter.

My Grandmother on my Father's side tells the story of fixing fruit baskets for Christmas and seeing my Mother stand on her tip toes to try and see what goodies this nice neighbor brought. My Mom's house had dirt floors and I remember it being one room. My maternal Grandfather was very appreciative of all the help my Father's family gave them. Mind you, my Dad was maybe 8 years old and my Mother was 5 years old. When my Grandfather got his strength back, he went to work for my Paternal Grandfather and wanted to repay him for the livestock. He worked off every dime of his debt for that cow. My Grandfather didn’t want to be repaid, he just wanted to help. He was a good man. My father's family employed most of my mom's sisters to work on the farm. The girls picked strawberries and they got a penny a bunch. My dad's family had an egg route and made money supplying the town with milk, corn and other food that they grew.

I know all of this must sound like I grew up during the depression, but it was the 70s. It wasn’t like those kids on that TV Show in Point Place, Wisconsin. There wasn’t always enough food to go around. Maybe there is a correlation between my upbringing and the person I grew up to be. Hey, I think I just had a breakthrough.

My dad was born in Toledo, Ohio. He had two sisters. His father and mother moved to Akron. During their time at their new residence my grandfather got the flu and passed away. Something also happened to my grandmother and she had a nervous breakdown and left the house. My father was three and was diagnosed with rickets; his sisters were one and two years old. After the neighbors heard the crying babies they went to investigate and found that all the children were undernourished and dehydrated. They were all sent back to Toledo and were placed in a home for children. My grandmother was arrested and thrown in jail. She was denied any involvement with her children and they never saw her again. My two aunts were sent to live with foster families. The Chief of Police in Toledo provided a home for one of the girls.

My dad was adopted, but not legally. He is a Native American and at that time the law stated that Native Americans could not be adopted. My father was taken in by a man named Durant. My father’s name was lost in the shuffle, so he was called Harry and grew up with that name. Mr. Durant took Harry to Chicago where Mrs. Durant was very mean to my father. After months of abuse my father was finally taken out of that environment. The last straw; one evening she decided she would make Harry eat even though he said he wasn’t hungry and didn’t feel well. My dad threw up his food and started crying. I guess Mrs. Durant didn’t feel like cleaning that mess so she forced him to eat his own vomit. Mr. Durant moved away and took my dad with him.

He met my grandmother in Akron; they fell in love and got married right away. They lived on a farm and took very good care of Harry. Everything was fine for a while, but then Mr. Durant decided he was going to leave my grandmother. No reason was given; he just wanted to move on so they had to decide what would become of Harry. They asked my father whether he wanted to live at the Children’s home or stay with my grandma at the farm. He opted to stay on the farm and my grandmother was thrilled. She never had any other children so Harry was her only child.

Dad worked on the farm and spent his time daydreaming about flying. When he graduated from high school, he enlisted in the military. However, there was one problem; Harry Durant was not a real person. No birth certificate could be found and to make things worse, his mother was born on an Indian Reservation, where no birth records were kept. It was quite a while before he found out his real name was Walter Markley.

He then made contact with his sisters and their big reunion was covered by the media. After the celebration he was off to the Air Force. During his time in the military, my grandmother's father was dying and was given hours to live. The Red Cross sent word for my father to come home, but his unit was to be deployed within hours and he was refused leave. Harry was visibly distraught and a sergeant who happened by asked him why he was upset. Dad explained and the sergeant said, “Whereabouts would you be going?” Dad said, “Oh it's a really small town in Ohio called Mogadore.” The man said, “Oh really? I'm from a small town in Ohio, I’m from Barberton.” Barberton is 30 minutes from Mogadore. He asked Harry to follow him to his office where he told his commanding officer that private Markley was to be sent home. By the time the paperwork was finished, the plane that was to take my dad home was loaded and took off without him. My father was beside himself, he wouldn’t be there when the man who helped raise him was buried. Later on, he was informed that the plane he missed had crashed. There were no survivors.

Well, I feel better. Too bad there’s no doctor to ask me how that makes me feel, lol. Well folks, I’ve lost some weight. I’m down to 515 pounds and that’s a start. I still would like to have some help doing this, maybe a dietician or a personal trainer. I’ll still keep at it and hope for the best.

I’d like to take this time to wish everyone a happy and healthy holiday. I know what my New Year’s resolution is, the same as it is every year.






110 comments
Howard
Great writing Donna. Keep up the good work on the life changes. Glad to hear that you are doing well.
27/12/2011 22.44.45
Kate
Donna,

I used to be in the fetish circles too, married into the fetishist life-style and
I left after watching too many people get seriously hurt, myself included.

When I finally mustered the courage --
I knew just how strong I was, and would be.

Always.

I just wanted to let you know that you can do this and that you are not alone.

Positive thinking will get you through this.

Don't give in to the media. Don't let it become sensationalized.

Misery LOVES more misery -- avoid like a plague of super models.

Genuine people will never pressure you.

This is your time. YOU and your family.

Doctors may bring up gastric banding or other bariatric surgery.
Try to loose as much weight as healthily as you can before that option.

- Say no to Soda and Diet Soda.
- Right now, veggies are unlimited for you.
- Move every day, up 5 minutes every week. Groove. Wiggle. Dance. Put on the music and let go.

Celebrate.




Work on a healthy relationship with food first. This is super important.

Psychologists, doctors and all will work on sliding fees.

Physical therapy, dietitian, talk therapy -- all that. You know it.

You're going to be okay.

Smile.



Best,

Kate
30/12/2011 03.51.37
Chris
hello donna, I had seen your story before..how you ate and people sent money for you to eat. To be honest, I felt badly for your kids because you might not be around to watch them grow. So when I saw that you decided to stop doing that...stop the eating. I was happy. I am also glad you have lost so much weight. I know you have a lot to go, but if you take it one day at a time you will get there. This next pound is no different that that last pound. I too wrote about my childhood. It was terrible and food was scarce sometimes. I also used food for a comfort. There is a huge weight loss blogging community out there, and they would welcome you with open arms. God Bless and Good luck.
30/12/2011 05.09.24
Christina
Just wanted to tell you how I lost over 100 lbs. It may help or may not but I want to share it with you because I have struggled with my weight my entire life and this strategy helped me so much. I cut out all refined sugar from my diet. Also I don't eat white potatoes or any white bread or pasta of any kind. I only eat whole wheat breads, pasta and sweet potatoes instead of white. I use whole wheat flour instead of white flour. I know it sounds simple but this is how I started my weight loss. Just cutting those things from my diet helped me very much. This may not be useful to you but I hope you do find something that works for you because I know how much better it feels to get the weight off and keep it off. Good luck to you and I wish great things for you in the new year!
30/12/2011 09.30.57
Jeff
Good start. The #1 cause of overweightness is junk calories. So a good idea is to stay away from soft drinks. Also, maybe you should start doing some Tai Chi. It is an easy and fun exercise. Good luck!
30/12/2011 12.10.36
Molly
Congrats, Donna, on all the progress you're making. It takes a really strong person to make the kinds of drastic changes you're undergoing.

I wonder if you've ever considered using the Medifast weight loss program to accomplish your goals. I used it to lose a moderate amount of weight a few years ago and have been able to keep most of it off. When you do Medifast you also get a free weight loss coach. Plus, the program is extremely easy to follow and the pre-packaged food is quite palatable (and in some cases even delicious : ). Anyway, just a thought. : )

Blessings to you and your family for the coming year. You're an amazing woman. I really admire your courage. -Molly
30/12/2011 12.45.55
rick thornton
i was 550 lb g 4 weightloss surgery.life is great as a thinner person.better then anything i ever ate.
30/12/2011 14.17.18
Heidi Dietrich
Hi Donna, I was so glad to see that you are making effort to lose weight. I had been so worried about you and was worried about your children. My mother was heavy/morbidly obese. We buried her four years ago. It broke my heart. I did everything I could to make sure she would lose weight but I felt like I failed. I stood at her grave just crying. It's been four years this month. I'm so happy for you and for your children. I'm proud of you and I want you to know that. Thank you for doing this for your children. I didn't want them to hurt the way I did. I am so proud of you, I have to say it twice.

Heidi
30/12/2011 14.49.57
Charles
I'm praying that you'll make the weight you want. God Bless you and best wishes for the New Year.
30/12/2011 14.51.09
Heidi Dietrich
Oh Donna, one more thing. If you want to email me directly, sometimes communicating can be like therapy just by talking things through. I just had a crying session because someone was giving me a hard time about not working with epilepsy. It really hurt my feelings. I called my friend Kathy. Sometimes talking to others helps too.

Happy New Year.

Heidi
30/12/2011 14.53.37
Brenda Thompson
Hang in there. You will achieve your goals, just take it one step at a time. A new year and a new you is ahead of you.
30/12/2011 14.59.38
Amie Powell
How courageous you are! Congratulations, keep up the good work. God Bless and Happy New Year!
30/12/2011 15.04.20
Shelly
Hi Donna, I came across your blog and I too am an overweight mom. I think my emotional eating got out of control when my husband deployed. I am trying really hard to take the reigns now and get healthy. I plan to keep up with your blog and hopefully find some inspiration. Thank you!
30/12/2011 15.04.31
Maryanne
Hi Donna. Congratulations on taking these steps to s healthier life! At the risk of sounding condescending, I am proud of you. You don't need anyone to tell you that you have a ling journey ahead but you are already on your way! Set small realistic goals for yourself and be sure to celebrate those successes.
I am not a therapist, but I sn s consultant for a major weightloss organization. I am happy to provide any support and advice that might be helpful to you along the way. Remember that each day ahead of you can be healthier than the one before.
Cheers!
30/12/2011 15.08.16
Carla
You have made amazing strides having lost as much as you have. If you are interested there is a free website called Sparkpeople.com that has amazing resources. I and my husband have lost 40 lbs each just following their nutrition plan and reading their articles on Nutrition, Motivation, & Fitness. It is also forum based so you have the support of thousands of others that are in the same boat as we are. Good luck on your journey. If you choose to check it out my name is carlah528. Hope to see you there!
30/12/2011 15.09.59
Cynitta
I heard about your story from The Tyra Show. But when I found out you were trying to lose weight through the news on MSN I was so ready to support you. I too was sucked into the underground fetish scene. But I was very young. They tried to prostitute me. I had to get out before I got in over my head. Anyhow, 85 pounds is a heavy loss (no pun intended) That's amazing! Keep up the good work!! I'm rooting for you and I know you can do it. If you could will yourself to keep eating all that food, chica you can will yourself off of that weight. You've been through so much. You are a strong woman. Never let anyone tell you different. God loves you. And WE
30/12/2011 15.14.31
janine
Good luck losing weight, it's something hard that everyone struggles with at some point in their life and the first week is the hardest. Your stomach shrinks and then it's easier. If you eat all things like brocolli, carrots, brussel sprouts, fiber cereal,asparagus and chicken breasts the weight will melt off. And that stuff is filling. I'm glad you realized not to make your health suffer for someone's strange sexual fantasy. The fantasy is for them, they don't care about you. Glad that you are caring more about yourself, because you are beautiful and you deserve it. Now I wish that gal that was on Dr Oz would have some of your insight. Good luck and god bless..america is rooting for you!
30/12/2011 15.18.37
Diana Bonilla
hello i am so happy that you decided to lose weigh. we are all here for you you will do great. good luck & god bless
30/12/2011 15.27.55
Adrian
Hello Donna,
I had never heard of your story before today. An old college roomate emailed me today to share your story of hopes to lose weight. After a medical illness I have struggled for years with my own weight. This fall I realized I NEEDED to do something about my own weight because it started to cause other health issues. Jan 1, 2012. I am starting a weight loss challenge for friends, family and my readers. It is completely FREE for people to participate!I have a PRIVATE web site set up for members who are participating in this weight loss challenge. Here the members who are taking this challenge well find useful information and tools for healthy weight loss. They will also have support from other members who are trying to lose weight as well. I will also be able to help members find doctors and or therapist in their own area that they will be able to see for free or for a prorate fee. Again all of this is completely FREE! You can find out more about my weight loss challenge by visiting my facebook page. Facebook.com/TheHeartOfTheMatter. Just simply click on the link that says Adrian Corday's 2012 weight loss challenge. I will also send you an email with a link to the PRIVATE web site for members. There is no pressure to join and again it is completely FREE to join and participate! All the best, Adrian =)
30/12/2011 15.28.32
Sally
Happy New Year....Make it yours!!! Leave the past baggage behind and start your life adventures. You have already started. Keep writing. I too over 150lbs over weight and need to follow my own advise...I love the butterfly on the top of the page...Donna, you can make those changes, and wiggle like the other person says. everyday do one more of what ever it is. and before you know it you will be walking regularly....keep in touch....I will..2012..hurrah.
30/12/2011 15.32.51
Dorothy
Donna,
I have been an RN since the age of 20 and am 58 and still work to make it.Here is what i do know about this past 4 yrs, there are people who would give anything to be in your shoes.I have watched my younger sister who is 56 have surgery for a brain tumor, could not walk or speak for a while, had to retire from her job due to all this, fight and fight for her husband who had leukemia and watch him die, now her only child has cancer. If she can do all this so can you.
My 3334-797-4700. Happy New Year!!
30/12/2011 15.34.58
Crystal
I am cheering for you, I'm in the fight also.
30/12/2011 15.40.44
Brian Landers
Hi Donna,
I have my family and patients getting healthier with Body By Vi's 90 Challenge. 10 of the biggest losers are now using this system as well as people like Hulk Hogan and Jake from Body By Jake. I helped my wife clear from a 7 month long migraine and lose 12 lbs in 2 weeks with Body By Vi. It saves money for people to use it and you can even do a challenge for free. Check out the video on my website if you are interested. Also to help manage any psychological drives for food, check out www.emofree.com which teaches a great system for free. To decrease carb cravings and up your mood, you can take 100 mg 5-htp 3 times a day. I hope this helps on your journey. Happy New Years!
30/12/2011 15.41.12
Connie
God bless you, I will pray for you to be happy and healthy.
30/12/2011 15.48.57
Benna
Donna - I have lost over 200 pounds on my own. I started by "changing" how I think.. unless you 'get' it there first, nothing you do will work long-term. I would love to help you. I went from 425 pounds to my current weight of 200.. no tricks or gimmicks, just turning the emotion off and making it about health. Hope to hear from you!
Benna (dd19034@aol.com)
30/12/2011 15.51.28
Rhonda Farmer
Let's do this together. I need to lose at least 80 lbs.!! Think I'm gonna try loosing the white stuff first too. Oprah had said the same thing, "nothing white."
30/12/2011 15.52.19
Laura
That is excellent that you are down to 515. I have a sister who was overweight her wholie life..and she lost 40 lbs after almost losing her life. This is the best thing you can do..for you and your kids. I want to encourage you to keep at it. Thats a terrifc start. laura
30/12/2011 15.56.08
charles morris
Dear Donna,,i met my girl friend when i was 40 and she was 22,we lived together 7 years-she was smart..full of life,a ps2 gamer and a one of a kind personality..she was also big and got bigger each year...i saw her in my minds eye-on may 22 2006-as i was driving down the street toward work-i saw her in the CCU with everyone trying to revive her...i got a call from the hospital shortly after starting work-"Do you want to keep her on full code"WE Can't reach her mom"'Yes" i said...the nurse said if i wished to see her again -i'd better get their soon...i closed the store..sped down the highway making the 30 minute trip in 15 minutes..i left the keys in the car and engine running-i ran into the CCU..I SAID "You've gotta make it buddy"Security took me away to wait elsewhere.......i argued with a doctor to keep her on full code...she got a cell phone call...Dr kirby wants to see you in CCU...i walked into CCU..Dr Kirby looked at me-and said I'am Sorry She's Gone............i walked into her room-and saw Wendy take her last 2 breathes..Wendy was 29 and a half...she just wanted to get light...and walk with me..and be married....I Loved her Donna...i still pray everyday that she's okay in heaven..and that i will see her again....370 is just a start Donna...thank you for losing weight...i can't write about this without crying even after all this time...please.please ,please get well,hugs,Charles
30/12/2011 16.00.56
Hi there! I just kind of stumbled over here after reading something on AOL. I will be honest, I did not read this whole blog post at the moment, I sort of just skimmed through (but I promise I will go back through later). Anyways, I am not a dietitian, or a therapist or a doctor or a weight loss guru, but I have lost weight, and still have quite a few pounds to go. The one that that has truly helped me is the encouragement from other people to just keep at it. I know it seems so hard and daunting, but you can do it! Another thing that I have heard and actually have seen (the results on others) to be helpful is the South Beach Diet. I myself have not tried it yet, but I am getting ready to. I just finished the book and made up a weekly menu and grocery list for myself and my girlfriend. I noticed another commentor up there mentioned cutting out refined sugars and white bread, white pasta and white potatoes. It is the same concept. Those items are considered "bad" carbohydrates because they cause your body to produce more insulin (sugar) which not only produces fat, but produces your blood sugar to spike causing you to feel hungry more often for those "bad" foods. Do not give up!!! You have more support than you might think. Just from the comments alone, you have quite a few people rooting for you. Keep it up! =)
30/12/2011 16.01.00
Gail
Hello Donna, what a story! I too am loosing weight its not easy but I ask GOD for help every day and he gives it to me.please know that you can do ALL things through CHRIST that strengthens you!! you have encourage me to PUSH ON! I am sooo EXCITED for BOTH of OUR FUTURES!! HAPPY NEW YEAR!! To the NEW YOU!! BSafe
30/12/2011 16.02.02
Traci
Donna,
This was a great story, in the beginning sounded somewhat unrealistic but when you mentioned West Virginia, I said yep she is right no street lights. I would not have believed you if my BFF did not spend Christmas there. Anyhoo Donna, I want to congratulations on your weight loss. You sound like you are motivated to live healthier if not for yourself then definitely your children. I know they are proud of their mom. There are tons of people who feel they way you do and when you take steps to do something about it, you are headed in the write direction. Everyone who made a comment on your post provided some very good suggestions to keep you on the right track. Donna, I would like for you to take a look at my website www.chews4health.com/tracihughes and check out a new weight loss product called TRIMULEAN. TrimULean is a all natural doctor formulated product that has helped thousands of people loss weight without exercise. The great thing about TrimULean is that it is a chewable tablet with a great chocolate flavor taste. I believe this product will help you lose more weight and get you to your goal of 370lbs. I was moved by your story and I wish you much success in 2012.
Love and Blessings!!
30/12/2011 16.08.21
jane miller
i can lose wieght if i wnt to.i have lost 40 pounds in 107 days.i have the app (MYFITNESSPAL) on me compuer and it hs saved my life.it is so easy to keep your calores and water.so to the page and you see how easy it is
30/12/2011 16.15.53
"HarleyCharlie"
Positives for you!
1)You realized you are better than you allowed yourself to be on your website. You woke up- I will go ahead and say it-- but that was a disgusting thing to do to yourself. And if you "romantic interest" encouraged you do it-- it was not love-- it was exploiting you as a materialistic thing. He had no respect for you and you for yourself to allow it. You have children- how do you think they will feel to know you did such a thing? You should be very proud of yourself for finally stopping that and turning your life into a positive.
2) Way to go! Pat on the back-- you are thinking about your life. You are changing your lifestyle.
3) You are seeking help. A journal is a great thing to keep. Writing helps me get things off my chest and allows me to self reflect. This a a great move in the right directions. I've never been in therapy, but thru education, doctors encourage you to reflect, make connections, and redirect your thinking.
4) Warning-- weightloss can me a roller coaster ride. I've worked all my adult life. I've done all the fads, WW and special meals. I would recommend Beachbody.com. They will ask basic questions to set your calories, give exercise ideas, recipes, and lots of support. I am a coach as well-- a coach that has her own long journey as well. This will be a journey.
5) Do this for you first- put yourself first in this journey. Dont' fall for fame. Now that you have shown up on AOL and your story- lost of media will attack you. Look where your internet video got you the first time- do this in private.
Good luck in your journey! Best wishes for a fantastic successful 2012.
30/12/2011 16.29.54
Pam Therrien
Donna, I know how overwhelming it is to massively obese. Gosh I had that terminology!'s Still, at 475 that is exactly what I was. I have been extremely obese since childhood. So many things lead to it. I did have gastric bypass and it all went well. It still took great determination to work the program but I was always hungry. I did lose down to 374 before surgery it took a long time but health issues and the fact I was over 50 lead me to choose gatric bypass. I could not walk so exercise was not even a possibility. We lived out in a rural area of Alabama but have since moved to Florida. The effects of the weight has caused damage to my spinal cord and knee joints but now I am fully functional and dance again. I have lost and kept off 214lbs. I am about to lose the last 40 lbs. I am small framed and 5'6". I took a few years off and look really good at 163lbs but it is time to complete the process. I was bedfast for 14 yearsdue mostly to illness but then with the rise of weight the merry -go- round I was on was nasty. Today, I ride my bike and go where I choose to go, and buy clothes that are so cute from any ole store!!! The freedom is amazing. I had to decide was what I put in my mouth worth the isolation, physical pain,health issues, and most of all was it worth allowing my lust for food to totally steal my life and those I loved! For me the answer was no. I prayed for one more chance. For years, gastric bypass was not available to me as Champus did not cover it but that changed and I went for it. I went to a full service clinic, the nurses and all the staff were wonderful. I had a full mental evaluation as well and in a few weeks it was done. I was ready. Gastic bypass is only a tool not a fix all and you can totally regain or stop the program from working at all. You have to be ready for any diet plan or procedure. I sat down with a legal pad and wrote down what my weight was costing me. In otherwords what I could not do that I really wanted to do, where I would like to go and so on I even listed what my intrests were that I could not pursue due to weight and the effects that had on my confidence. The cost was high. The shy hidden person I was is still there but very quiet these days as I have grown into a strong cup of tea! I am very out there and bold, funny for a shy person alawys on the outside looking it. Such a lonely place and prison in which to live. Now you may even catch me dancing down the street. I am the greeter at Church and in the Choir but my real joy is helping so many in our community. I even cook for people. Live is full and joy abounds, I pray that for you as well for I know your life and I know that on the other side of that the you , you do not even know , the person who has never had a chance to live yet has a wonderful full and happy life, not without problems but what a support of close friends, for me Church family, and great people I would have never known locked in my personal prison. Freedom is more amazing than words can speak. God Bless you my Dear. No one can do it for you you must decide. That mental click that set your determination and prayer is a big help too. You are in my prayers Donna.
Pam
30/12/2011 16.33.12
Zan
Oh my goodness Donna! Please keep writing!!! We all face issues, and I have found that writing helps so much more than therapy... I believe that a doctor tells you what to think and is not always correct, its another person putting their beliefs/opinions on you... please stick to your life changing decision and consider the suggestions of the posts by others about healthy eating. Everyones history is interesting and you have so much to share, and like your comment about having a breakthru, we can discover so much about ourselves if we choose to look close enough. Don't make a New Years resolution; make it a day by day choice to continue to be the very best mom to your two very lucky children!!! I will look forward to your progress as the days unfold... Blessings to you and your children for each and every day ")
30/12/2011 16.55.08
Prentiss Cross
Hello... I read the news that your ready for change. I think my all natural, stimulant and sugar free product would help you. I am a near diabetic and it has virtually stopped my blood sugar problem and helped my anxiety and depression issues immensly. I offer you to look at the website, and contact me or my wife with questions. It has turned into a wonderful home based business that is fullfilling because of the lives it is changing. Happy New Year!! Look forward to adding you and your website guests to the team!!!
30/12/2011 16.55.16
Saundra Bailey
First, congratualations on your new quest; to be "normal" I guess. I've been a personal trainer for 31+ years...started out the "funny fat kid" in school for numerous, inconsequential reasons; now, I am the "go to girl"; well, "go to granny" since I'm past those days, with 5 kids, 3 grandkids etc...so I just want to say, it's not just a life, it's a lifestyle. Food is not the enemy; our emotions are.

I have a Masters in English; you are an amazing writer, but that only fuels your pain; I also have a counseling degree, and I would encourage you to move outside of your space, yourself, and look to the needs of others; because, yes, we have a tough time, but others are so much more needy. Move outside your space, look around, see a need and give the lovely person that is inside, pushing to get out. This has nothing to do with a scale.
30/12/2011 16.55.18
Frank
Donna, Check this out. Here is the missing step to weight loss and weight control.
http://Relaxandloseweight.org
30/12/2011 16.59.39
Saundra
BTW a partner will not "feed you"; he will encourage you to look to your (calorie free) inner self for strength and compassion for others; that's where the strength lies.
30/12/2011 16.59.47
Sunny Martin
Well done Donna for making the decision to gain control of your life while taking better care of your children I wish you all the best with your life xxx
30/12/2011 17.03.57
Andy
Donna, I network with many people in the nutritional industry, and they only deal in natural solutions allowing the body to take care of itself, by putting the right stuff in...I was referred to your story on AOL, and I think our team can help you lose the weight safely, but also turn this weightloss into a roaring financial opportunity....I network with people that have lost 40, 60, 80 and even over 100 pounds, and I can put you in touch with each one of them....
Please do yourself a favor and E-mail me, and I will then get you in touch with the right people...

Your friends will be amazed at your health transformation..

Hope to be your new friend soon,

Andy from Warren, Ohio
I myself have recently went from 215 down to 201 in 8 weeks.....
30/12/2011 17.04.21
eileen
Donna, I am so proud of you and wish all the best for you in the years ahead. You are strong, beautiful and a talened writer. YOu have courage and the personality to achieve your goals. God bless, keep up the fight. I am a 64yr old 'fat lady' and I must tell you if you stay strong you will be so glad you did.
30/12/2011 17.05.22
Kathie
Hi Donna. I understand the struggle. I have no advice,you, like me,know what to do. We just need to push thru the pain thats been cruel to us. All the luck to you, I'm hoping you wish the same to me :).
30/12/2011 17.15.34
Marge
You can make it Dear, I've been there myself. One pound at a time. I've lost 135 lbs this years, and I've done it with a healthy diet, and lots of veggies, water, and no sugar or soda pop. Lots of love and encouragement from friends and loved ones. God bless and good luck to you.
30/12/2011 17.42.02
Jen
Hey Donna I saw your story, I'm a stranger but I'm routing for you. I always struggled with weight my whole life. I follow a similar plan as Christina. No refinded sugar, no soda, nothing labled diet,no potatoes, or pasta, unless it's wheat whole grain pasta and that's really only once a week. Sweet potatoes are my happiness! No butter I use smart balance. Fruit especially berries, one greek yogurt per day. Everything is going to work out for you. I also practice Yoga, a lot of people think it's a lot of meditating, or too much impossible twisting. I practice 4 times a week (minimum) I feel like it has changed my whole life! I wish you the best I really feel for you! Don't give up!!
30/12/2011 18.06.41
dj
Good on you! Wishing you the best of luck. Please don't give up! You and your children are worth every bit of it.
30/12/2011 18.19.20
Joan
Hi Donna-I just want to tell you about a great weight loss system-I have lost close to 30 lbs. since September and I feel better-lots of energy, sleeping at night, no stress, no digestive problems and my head is clear and I'm focused!!! Check out http://teamedward1.isagnix.com It is all natural minerals so your body doesn't crave sugar or carbs-the shakes are great tasting and keep you full for 3 to 4 hours. In the past I have tried to lose weight-Sensa, WW, drugs but this is the only product that absolutely works. I hope you check out the site and try this "new way of life". You won't be disappointed......good luck
30/12/2011 18.51.55
Detra
I have a small fitness franchise in Lancaster, TX I can't tell you how i wish I were closer. Anyway my suggestion to you until you find that trainer or dietician is get a Kangen Water machine. I know it will help you. I use in in our Gym. I posted a website where you can learn more about it. May God Bless you and Keep you.
30/12/2011 19.00.45
Tina Rhodie
Hi Donna,

I have to admit that I have not been following your story. It caught my attention because I thought you would fit perfectly into the community of real people just like you and I that I am a part of. We encourage one another, share stories and consider ourselves one big happy family.

I myself keep a journal that I treat like a diary. Sometimes I write in it daily and sometimes it’s months apart before an entry is made. I write down whatever is on my mind (work, finances, kids, etc, etc). There are days that I end up with several pages of thoughts because I keep going and going, especially if it’s been a while since I wrote something. It definitely helps me and I feel so much better when I’m done. Kind of like having a therapist and the therapist is me. I run into a problem when the person in my head can’t help me decide which way to go on a particular situation….lol.

One of the most important things is to WRITE down your goals and keep them IN FRONT of you. It’s motivation and a reminder that YOU CAN DO IT. It’s also important to set goals in increments (like lose 60lbs in ____ days) and achieve one goal at a time. This also helps in making the change become a lifestyle because in reality, it’s a lifestyle change, not a diet that maintains the weight loss.

I love that you realize you can’t expect your children to take care of everything around you. They are, after all, the kids and in fact, expect us to take care of everything around them. Being around as long as possible for them is the best reason of all to take control of your health and rid yourself of all the issues that come along with the extra weight.

I could go on and on but I won’t. CONGRATULATIONS on your current achievements. You are on the right path and YOU CAN DO IT!! As long as you believe that you can, you will.

If you would like to become a part of our community and even just want to chat, please feel free to contact me. I am always willing to share and help others in any way that I can.

Happy New Year to you and your family.

Sincerely,

Tina
30/12/2011 19.01.44
Anthony Thompson
I would like to send you a replacement meal and weight loss system thats all natural no 1gram of sugar and only 130 calories take look at my website before I send you this free samples ok donna
30/12/2011 19.25.11
Dave Palumbo
I can understand how you feel... helpless to help yourself. I would like to help to empower you with the tools you need to drop as much weight as you feel motivated to lose. . . so you can feel good about yourself, be healthy, and feel in control of your life. If you're interested, my email is: huge285@aol.com.
30/12/2011 19.28.55
Wilma Rose
Hi Donna ,
my name is wilma rose , i would like to talk serious with you sweetie , for whatever reason you gained the weight , you got it on , but now you need to think about you and your children, I am 279 pounds fluctuating to 290 at times, i am a diabetic from this weight gain, If you are not diabetic , dear you are blessed . I wish in my heart I were not, its horrible , I take shots daily and there is this medication I am suppose to take that causes bladder cancer and because i dont want to take it my sugars tonnight are over 500 which is very bad, I am asking you to please consider proper diet, and proper exercise , even just walking is better than nothing , at all, i pray to God almighty you will be ok and that he will bless your life, i hope you know that to lose weight , one has to eat properly maintained foods and stop the snacking of things that are not good for you , fruits and veggies, if you want to write me feel free to at my email address , maybe i can help you with a diet regimen . take care and i am praying fo ryo Donna

Wilma Rose Smith
30/12/2011 19.39.16
Debra
Donna, I feel your pain as I too have been in a similar place with weight, health, relationship, etc. If you are interested I would like to help you become the image you you have in your minds eye. The program I have been on since last Feburary has resulted in a 60 lbs weight loss and better yet getting off of over 20 prescription medications I was taking. The key to good health and proportional weight is proper and PURE nutrition to feed the metabolism without all the chemicals, preservitives, dyes, and I want more additives the corporate food industry adds to everything we consume from grocery stores today. If I can help you I will, if not all it will cost you is a phone call and a few minutes of our discussing you being in a better place. Above all, whatever choices you make I pray they youfind a happy place in your quest and have the joy of seeing your children become adults then aggravating them by spoiling your grandchildren and then sendinging them home to Mom & Dad.....LOL
30/12/2011 19.44.39
Debra
One last thought Donna.

Every morning wake up and say three simple things to yourself.

I AM

I CAN

I WILL

I am means you are in the world and only you can make your choices.

I CAN simply means you can acheive ANY thing you desire if you're willing to make the effort.

I WILL means what ever decision I am and I can leads you to. I am so happy you have strated making positive steps towards your future.
30/12/2011 19.55.32
Shauna
Hi Donna! I just read your blog and I wanted to wish you well and hope that your New Year helps bring a new you! I understand how hard it is to lose weight. I have struggled with it my whole life and during the last 2 years I managed to lose 120 lbs. It wasnt easy by any means. I dont consider it a diet, I consider it a life change in the way that I eat and the way that I live. Just like Christina said, I cut out sugar. No sodas, or no diet sodas. I started with cutting back on my portions then I saw a slight loss which made me want to try for more. I started walking after work and not eating after 5:30 pm. I dont eat bread, I dont eat pasta, I dont use butter. I drink water, I eat oven roasted turkey for protein, I eat alot of lettuce and I dont use salad dressing on my salads, I use salsa. I dont know if this helps you any, but I want you to know that if you need someone to chat to, you can email me and I can chat with you! You have moral support out here! Good luck and Happy New Year!
Shauna
30/12/2011 19.56.59
Cat Ramos
Donna, In one year, without trying, noticing, or going hungry (actually eating as much as I want) I went from 185 lbs to 130 lbs using Roger Mason's book "Zen Macrobiotics for Americans," (free .PDF download at http://www.youngagain.org/books.html). Also less Fibromyalgia pain & medication.
30/12/2011 19.59.33
ANNABELL
Hi Donna I wanna congradulate you for realizing the damage you was causing to yoursrelf and family.I must say that at one time i was overweight myself and i had to take the first step myself the help and a good self esteem came later.You keep up the good work. LOVE YOURSELF AND FAMILY and positive always.god bless you and family.May the new year bring you and family health,love and peace.
30/12/2011 20.51.26
Hi Donna! I am SO HAPPY that you have decided to change your life! I'm a Certified Health Coach with Take Shape For Life - it's a health/nutrition program and we teach people to lose weight in a healthy fashion. If there is anything I can do for you, please let me know! I hope you have a very happy new year!
30/12/2011 21.08.41
jennifer
I've seen a few of your interviews. Im so happy that you have have chosen to have a healthy lifestyle. :) keep up the good work and plese keep us informed on your goals.
30/12/2011 21.10.00
J3fitness
Hello donna my name Joe Johnson Jr with my fitness company J3fitness I would like to help you with your weight lost I am a ex-professional boxer I know what it takes to shead weight so if you ready email me and lets show the world the new donna. j3fitness@aol.com
30/12/2011 21.19.56
Gilberto
Hello Donna, Glad to hear that you decided to change your eating habits. Excessive eating will only lead to excessive health issues. You've taken an important step in living a healthier life for you and your kids. I would like to congrulate you on the losing 85 lbs. Which is an increable feat. 350 lbs will be a great acomplishment, however I would like to encourage you to set your goal at 150 lbs. I would like to invite you to visit my web site at Gilbertoswellnesscenter.com, to see if I can help support you in your quest. Hope to hear from you. Have a nice day. Gilberto
30/12/2011 21.30.28
Kimi
hey i know you keep saying you wish you had a doctor or something to help you but sometimes you just need support... i know i stick to work out plans best when there's someone there working out along side me... but even if you don't have anyone don't give up... i'm actually in therapy for depression and you know what they tell me... write down whats wrong... writing down what might be bothering you or what you might be dealing with is one of the main things they suggest... it can help you think things through... so you're really doing pretty good on your own there so i wouldn't be underestimating what you have to offer yourself... doctors aren't miracle workers i think if you have the will power to do it on your own you're way ahead of the gang as it is... so good luck and happy new year
30/12/2011 21.59.04
Marci lynn
Hello Donna I am a nutritionist, I read you would like to work toward losing weight. I have a web site www.weighlesswithus.com please feel free to look at it - you can also call me - Marci
30/12/2011 22.42.34
Sandra Colley
Let's talk Donna...
30/12/2011 23.02.14
Karen N
Donna, I'm an Independent Distributor for Herbalife International. We help you Personalize your weight loss program and our customers are supported by a Weight Loss Coach. Our products are great. Currently we are offering a 14 day trial of our Shake Mix. You pay $4.95 towards shipping. At the end of the 14 days, you agree to pay $39.95 or return the unused portion. The shake, which is part of our Weight Loss Programs, is available in several different flavors and are delicious.
Herbalife’s innovative products are developed by a team of distinguished doctors and leading health and nutrition experts. Cellular Nutrition is at the core of everything they develop. All of our products have a 30 day money back guarantee.
I would like to help you with your weight loss program. Please check out my retail website – www.EnsureYourHealth.com and my shopping mall website – www.EnsureYourHealth2.com You can email me at KMNelson4425@live.com or call me at 919-714-2791
Yours in health,
Karen
30/12/2011 23.04.59
RHonda
Your doing an amazing job. Stay positive. You should be so proud of your self for ever pound you have lost. Hugs From Rhonda in Michigan:)
30/12/2011 23.31.07
nichole
Listen dear don't listen to all these people trying to sell you these herbal pills those do not work if you want something that works see if you can get a doctor to write you a prescription for Topamax or its also called Topiramate. I'm on it for migraine headaches but the first time I used it I lost over 25 pounds in like 6 months. It makes you hate the way pop tastes and changes some other food. It also helps with your mood. Please ask your doctor about it for weight loss. Just google topamax for weight loss, or email me and I can tell you anything you want to know about it and so you website of real people who have used it for years. Some people use it for weight loss, migraines, getting off alcohol, and bipolar. It really can be a wonderful drug if used right. http://www.medhelp.org/posts/Weight-Loss-Alternatives/Topamax-and-weight-loss/show/22147
30/12/2011 23.31.14
Tammy
Donna, I know I don't know you but your page was very heartfeltIf you would like to email me fine i would enjoy the coversation .
31/12/2011 00.41.49
Shalott Hazzard
Hi Donna, I wish you the best and good health. I'd like to recommend a book called "Eat to Live" by Dr. Joel Fuhrman. There's a lot of information out there. This book is a gem that uses food to achieve normal weight and optimal health by eating delicious high nutrient food. This book gives you the power and the education to know what help and support to take. Dr. Fuhrman is a family doctor and nutritional scientist who has saved thousands of people from obesity and it's related illnesses including my own. FYI: eating this way also eliminates food addiction. Yay! It's designed with tough cases like me in mind! Best to you and your family, Shalott
31/12/2011 01.36.48
Jobi Jones
I am so very proud of you. I am praying for you. May God give you strength and help you in your toughest hours in Jesus Name Amen
31/12/2011 02.06.58
Beth
I am new to your site, and am curious what did you do with all the money paid to you by people who wanted to watch you eat? How about a site where people could pay to help to lose the weight, where the money could be used to see a doctor and therapist? Or state aid because you are morbidly obese.
31/12/2011 02.58.23
David
Donna,
You are an amazing woman. You have an inner stength that most of us wish we had. I am so inspired from your words that I now believe that there is hope. I want to believe, in life.
31/12/2011 04.22.39
Elizabeth
Hi Donna. I recommend talking to a dietitian prior to choosing/starting any weight loss program. I am a dietitian and would be happy to answer any questions you might have. Feel free to reach out should you find yourself with questions. Good luck!
31/12/2011 07.48.57
Deborah R Rossavik
Just want to give you a hug and encouragement. hang in there.
31/12/2011 07.49.01
Sammy Jo
Good for you for such a huge decision. Losing weight is so hard, but I will be praying that you are successful.
31/12/2011 11.23.00
Patty
Dear Donna, I am amazed and happy at all the positive comments here! Keep up the good work! I am a heavy girl too and am taking some of the suggestions giving here to start my weight loss. Giving up "white" everything is going to be hard but that's where I'm going to start. I'm looking forward to another blog from you. I think you're brave for putting it all out there.
Patty from RI
31/12/2011 14.15.07
ROSE
GOOD FOR YOU DONNA YOUR KIDS DESERVE A MOM WHO IS HEALTHY AND CHOOSES TO BE HERE FOR THEM! KEEP IT UP LIFE IS TOO SHORT HUGS SUNSHINE
31/12/2011 15.28.01
libby
Good luck! I wish you the best! Slow and steady wins the race.
31/12/2011 16.44.35
Donna, I just read about your story and want to offer you congratulations of taking your life and happiness into your own hands! That is such a HUGE step in the process! Your strength and perseverance will be an inspiration to your kids for years to come. One place where I found the support I needed, as well as free tools and articles/inspiration, was sparkpeople.com. There is a huge community there of people all shapes and sizes, coming from different backgrounds and experiences. It's amazing. Good luck!
31/12/2011 18.37.29
Donna, I enjoy reading your blog and wish you the very best with whatever choices you make in the new year. I don't know if you facebook or not... but if so, come visit me. I'm from Branson, a comedian and enjoy bringing smiles to peoples faces. Sometimes that in it's self is good therapy. ;) Happy New Year to you!
Rod.
31/12/2011 19.03.59
blair yates
check out my journey towards weight loss and completing a triathlon. your amazing and YOU CAN DO IT! www.whatifoundwhilewalkingaround.com
31/12/2011 22.24.02
K
Hi Donna,

I suppose I looked you up because you were on the TV tonight. I have never been with a "feeding" man but have previously leant towards emotional abusers and toxic, addictive relationships and have managed to work out how to love myself and control myself by enjoying myself. You've already taken the first huge step but now you seem a little lost as to where to go now. If you fancy a chat about that drop me a line x
01/01/2012 00.26.46
I applaud you for standing up and deciding to make a change. I have been through a lot in my life but I am probably known as the skinny girl amongst friends. I can understand your struggle with food because I don't stay the skinny girl by just eating whatever I want. I make conscious choice every single day in what I eat. I can say one thing for sure...I feel good...I can chase my kids around. That's what matters to me. Good for you girl!
01/01/2012 03.35.01
Meroe
Hi Donna. I saw an article about how you cut off your website so you could lose weight and become healthier for your kids. All I wanted to say was BRAVA! The journey won't be easy, but a woman with your strength will get to her goals. I have no doubt. I read that you're looking for a dietician or trainer. While I'm neither of those, there is a website I've used to lose weight which provides not only the tools but also the community support to help people lose weight. Some of the success stories are absolutely amazing. And the best part is...it's 100% free! Do the research, check them out. The site is www.sparkpeople.com. I wish you every success in your endeavour! Here's to a Happy and Healthy New Year!!
01/01/2012 10.32.22
TJ
Donna,

Happy New Year! Congratulations on your weight lose and keep it up. Seems like you are doing something right. It is the putting one foot in front of the other that is going to get you to your goal. Along with help from God. I encourage to find a church in you area. visit a few and find one that is welcoming to you and your family. And use the power of the internet, find prayers you can say daily to help you through on those days that you struggle. There are also sites to submit prayers, do it. You will be amazed by the results. I will be praying for you and following you on your journey. You are an inspiration.
01/01/2012 10.32.28
TJ
Donna,

Happy New Year! Congratulations on your weight lose and keep it up. Seems like you are doing something right. It is the putting one foot in front of the other that is going to get you to your goal. Along with help from God. I encourage to find a church in you area. visit a few and find one that is welcoming to you and your family. And use the power of the internet, find prayers you can say daily to help you through on those days that you struggle. There are also sites to submit prayers, do it. You will be amazed by the results. I will be praying for you and following you on your journey. You are an inspiration.
01/01/2012 13.14.06
John and Perla
Donna, Congratulations on starting your journey. We wish you all of God's best for you and will be praying for great success! Please visit our site when you have a chance, or ever need some encouragement. We try to keep things there on the positive side.

-John and Perla
01/01/2012 17.59.38
Wendy
Hi Donna, may 2012 be a year of strength and positivity for you!
I'm from Australia and just want to send greetings and wish you well for the journey you're about to embark on.
I think you should ignore all the people who are trying to sell you something and try to eat healthy and exercise - slowly and carefully at first. We all have setbacks but don't let them derail you, recognise that you're human and don't beat yourself up about stuff.

Good luck to you.

Wendy. :-)
01/01/2012 20.16.58
shannon
Good job on the weight loss Donna, I saw you on a strange sex episode just the other day and am so glad to hear that you are away from that loser who really only enjoyed the control over you that he had. I was so shocked to hear him say immobility was a turn on???? No total contol was the turn on! Keep up the good work honey you are worth it and so are those babies. I have had success with a no carb or low carb diet...I am not skinny by far but have found it a way to lose and still eat enough to be full where calorie diets I am starving! GOOD LUCK AND BE BLESSED.
02/01/2012 12.01.46
Betty
I just wanted to say that I saw your name on the trending. I will pray for you and wish you well.
03/01/2012 11.17.17
Lou
Hi Donna, I am so inspired from you. I would love to be your friend. I am a single mom who weighs about 425 lbs. We can get through our weight loss together. God bless you sweet lady!
04/01/2012 23.00.13
Courtney-Jo
Hi Donna,
I just saw an article about you on MSN and have since read up on your blog and your courageous story. Good luck to you in finding some professionals to help you along. There are a lot of fantastic websites out there that can help you begin (and continue) to eat healthier. The one that I use on a daily basis is:
www.sparkpeople.com

You are able to put in your weight loss goals, your current weight (and measurements) and track your eating habits / exercise daily. The website will even create a weekly meal plan for you if you want it to!! It gives you the caloric value for everything you eat as well as tell you what you should be having for intake based on your goals. Good luck to you and I look forward to following your progress. 85 lbs down is a big first step. Good for you!
05/01/2012 14.27.24
Julia and Lisa and Toots
Hey Donna, good luck to u and your family you are still Donna, you will never change (smile) Rem: Rhodes Ave. we lived across from each other and we went rollerskating in Columbus, Ohio we had so much fun to gather take care of yourself and GOD BLESS YOU.
06/01/2012 21.01.36
Lisa
Hey Donna, good Job and be bless God Loves U . from Lisa your Skating Friend from Akron, Ohio
06/01/2012 21.06.10
Kris
Donna,
Keep writing. It's nice to see you have family ties from Toledo. I'm a native Toledoian! Happy New Years!
08/01/2012 21.59.59
Erica
You wrote you do not have money to get a therapist. But I've also read at one time you were spending around $500 bucks a week on food. If you could decrease your food budget by 200 bucks a month then you could see a therapist 2x a month which would be better than nothing. My insurance doesn't cover therapists, so mine offers me sessions at half rate, $65. I found someone that specializes in eating issues. I recommend taking a close look at your budget and see what you can do. Going to a therapist has been the best decision I've made in a long time. Good luck!
20/01/2012 18.06.55
Clayton
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13/03/2012 01.57.28
A better magazine theme would make the blog nicer.:)
25/03/2012 08.22.32
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Likewise showcased had been losing weight professional Lisa Lynn, which exhibited a number of the woman's individual clients as well as their chance to lose weight fast using raspberry ketone supplementation. Dr Oz . talked particularly hugely involving ketones via crimson raspberries plus branded these like a sensational fat loss pill inside of a package to assist enhance metabolism and shed surplus extra fat.

The majority of us link reddish colored raspberries using mind-blowing tastes in addition to lovely aroma instead of owning weight-loss results. However it is the particular raspberry ketones which are mainly accountable for his or her stench plus flavor.

What makes the particular raspberry ketone weight-loss doable could be the affect on any hormone generally known as adiponectin, which often by natural means improves the metabolic process hints the body directly into imagining you are lean. The actual ketones via purple raspberries separation fat as part of your solar cells better which will help burn off fat more proficiently.

The 1st broadcasting of the Television series back in March 2012 was Your five tips to increase your metabolism and end weight gain. Subsequently at some point re-aired this exhibit in late 03 2012 and from the moment the two of these displays are exposed to general audience media channels as well as discussion, there have been an outburst connected with options and selections as soon as choosing that raspberry ketone products to acquire.

The majority of firms along with new raspberry ketone products are just looking to exploit the buzz plus thrills created by Generate Oz of. In order to obtain the maximum many benefits raspberry ketones offers towards your excess fat loss ambitions, you must decide on a reputable enterprise which options their particular 100 % natural ingredients with all the most suitable developing functions along with your best interest at heart.

Right after looking at all the Raspberry Ketone Health supplements available online, there is certainly one who is simply better than others called Raspberry Ketone Absolute.

Raspberry Ketone Natural characteristics Six technologically reviewed substances which often help weight-loss like; strawberry ketones, Photography equipment apple, acai berries, resveratrol supplements, grapefruit in addition to algae removes. They're also your Better business bureau (Eee) accredited business with the A+ report and get experienced enterprise over Ten years together with previous accomplishment and products around other parts of health and nutrition.

Bear in mind, you will find several principal food staples which usually any person should choose to check out no matter what diet routine or maybe nutritional supplement you determine to adhere to.

A person) Water - always remember which almost nothing replenishes waters, not coke, not necessarily caffeine, or perhaps fruit juices.

A couple of) Whole-foods - no matter the fat burner of your choice, selecting to end up being active with feeding on any wholefoods diet regime filled with fruit and vegetables, fruit, seed products, nut products, legumes, darkish almond, in addition to clean meat will probably far out think about any products obtainable.

Three) Relax and Rest : having the undeniable fact that your body maintains, creates, and also maintenance tasks itself the most beneficial when in heavy rest plus pleasure is often some thing we've got to point out to ourselves of daily.

Currently there are a variety of Raspberry Ketone products available on the internet with the explosion and high desire Medical professional Oz of prompted. After mindful research and also homework, Raspberry Ketone Absolute is victorious best in training among the list of wide selection of affordable, non-effective weight loss supplements.

If you would like to manage your weight as well as implementing superior dietary routines along with way of life decisions, your Raspberry Ketone Absolute nutritional supplement is usually a clever choice for you to make starting off these days.

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18/04/2012 18.47.06
Tom
Hey Donna, so proud to see the way youve decided to go forward, by chance when helping my sister with losing weight I came across a link saying you wanted to reach 1000lbs and I admit I was horrified, -I apologise- I just thought how the lure of money can make us do such silly things, and I came to the site to see if you were still around honestly saddened to think you may have had problems. But to see the direction youve chosen has made me so happy for you, we dont need people to be super skinny, its equally horrific.
Never give up! Youve brightened someones day by the sheer knowledge of your strength of character in this challenge. Wishing you the best of luck with the kindest regards,
Tom
07/05/2012 11.47.22
Debi Balmert
Hi Donna, I am looking for some more information from you. How are you currently doing on your weight loss path? I have been in the health & fitness industry, changing lives for over 19 years. It is inspiring to hear about how far you've come. Just following up to see how we may be able to help you. We offer Holistic based programs that cover everything from nutrition (holistic nutritionist on staff) to motivation, inspiration & exercise at your own ability level. Feel free to email & we'd be happy to see how we can help you.

Create a Beautiful day,
Debi
07/05/2012 16.57.58
Hello Donna, you are absolutely right about writing your thoughts. It helps tremendously, isn't it? Thank you very much for your very interesting family story. I hope to hear a lot of others also...

We all looking forward. You are a very strong and brave lady you can do everything in your life and achieve all your goals!
05/06/2012 16.54.05
very good publish, i definitely love this website, carry on it
25/06/2012 19.35.34
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05/08/2012 01.38.14
I like this post, enjoyed this one appreciate it for posting. "I never let schooling interfere with my education." by Mark Twain.

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10/08/2012 11.28.40
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The thing is that it is easy to start counting the work hours that you put in to making money from home, and realize that you are working more for the money that you would at a regular job. This is sad but it is true in the beginning. Once you start making the money you are going to catch up that difference and you will notice that even if you took a day off in the middle of the week you still made that same money.
07/09/2012 00.47.27
OMG
19/09/2012 20.59.30
Linda
Donna, You keep up the good work. One pound at a time. I made a decision not to bring a cousin of mine any more Pepsi or Beer because she can't move. I made the decision not to be a party to kill her. I'm glad you made the decision to remove those from your life who are killing you. Good luck!
24/09/2012 01.23.39





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